Calima, the fine dust from the Sahara that increasingly affects the Canary Islands, is not only a visually and environmentally annoying phenomenon. Its microscopic particles infiltrate the air, causing respiratory irritation, fatigue, and allergic reactions, especially in sensitive individuals. Among the main causes of this discomfort is an increase in histamine production in the body, a molecule that the immune system releases in response to external stimuli. But what happens when histamine becomes excessive?
Histamine, while playing an important role in regulating immune defenses, becomes problematic when its levels are too high. Under calima conditions, the respiratory system is constantly irritated, and the body produces more histamine to fight off this aggression, causing symptoms like nasal congestion, itching, breathing difficulties, headaches, and even digestive issues. In such situations, one of the most effective ways to help the body regain balance is to pay attention to nutrition, choosing foods that reduce histamine intake and limit its release.
During calima days, it's crucial to avoid foods that are rich in histamine or stimulate its production. Foods like shellfish, preserved or smoked products, tomatoes, strawberries, chocolate, and aged cheeses can significantly worsen the situation, as they provide the body with more histamine to metabolize. Alcohol consumption, especially red wine, should also be limited as it facilitates allergen absorption, increasing the body's reactivity.
On the other hand, focusing on a diet of fresh and natural foods can make a significant difference. Foods such as white meats, fresh fish, eggs, and whole grains like rice or quinoa are ideal choices, as they do not overload the immune system and provide the nutrients the body needs to function optimally. Leafy green vegetables, rich in vitamins and minerals, also help reduce inflammation and keep the body hydrated. Fresh fruits like apples, melons, mangoes, and apricots are another good option, as they provide energy and help counteract oxidative stress caused by the Saharan dust particles.
While calima is a natural and inevitable phenomenon, it can be faced consciously. Small adjustments in diet can help reduce symptoms and improve quality of life on the most critical days. Nutrition thus becomes a fundamental tool: choosing simple, fresh, and nutritious foods helps lighten the body's load, limiting the impact of histamine and maintaining balance.
Taking care of oneself through what we eat is a responsible gesture towards our well-being. During calima days, paying attention to diet is not just useful advice but a true strategy for facing the challenges of a hostile environment.