With the arrival of the cold, numerous comments and popular beliefs begin to circulate, many of which have no scientific basis. Although it is true that more respiratory infections occur in winter, it is essential to understand what the real causes of this phenomenon are. Low temperatures, on the one hand, favor the proliferation of some viruses responsible for colds and flu.
El fenómeno del desperdicio alimentario representa una de las contradicciones más grandes de nuestra época. Millones de personas sufren hambre e inseguridad alimentaria y, a pesar de ello, cada año una enorme cantidad de alimentos termina siendo desperdiciada.
The phenomenon of food waste represents one of the greatest contradictions of our time. Millions of people suffer from hunger and food insecurity, yet every year a huge amount of food is wasted. It is a global tragedy with devastating consequences for the environment, economy, and society.
If you’ve ever blamed Friday night pizza or that extra serving of lasagna for your weight gain, I’ve got news for you: the real culprit might be your lack of muscle! Sure, pizza and lasagna aren’t entirely innocent, but there’s a key player in your body that silently (or not so silently) helps keep you in shape: your muscle mass. Let’s break it down and see why having more muscle might just be the secret to shedding excess fat—with a touch of humor but plenty of science.
Gran Canaria Hosts a National Event to Discuss New Therapeutic Approaches in Mental Health
The Department of Social Welfare and Quality of Life of the City Council of La Laguna has reviewed the work carried out by the Comprehensive Assistance Device for Women of the municipality during 2024. During this period, 1,167 users benefited from the different areas of management that make up this organization. The Comprehensive Assistance Device for Women of La Laguna assisted more than 1,100 users in 2024.
Veganuary: Start the Year Embracing Positive Change for Yourself and the Planet!
When we talk about health and well-being, we often imagine the body as a machine: if something doesn’t work, we go directly to the "broken part" to fix it. Traditional Chinese Medicine (TCM), on the other hand, sees the body as a living system, where every part is connected by invisible networks of energy. This perspective profoundly changes how we can address common problems, such as pain or insomnia, often with surprising results.
Calima, the fine dust from the Sahara that increasingly affects the Canary Islands, is not only a visually and environmentally annoying phenomenon. Its microscopic particles infiltrate the air, causing respiratory irritation, fatigue, and allergic reactions, especially in sensitive individuals. Among the main causes of this discomfort is an increase in histamine production in the body, a molecule that the immune system releases in response to external stimuli. But what happens when histamine becomes excessive?
The fitness world is often surrounded by quick-fix promises: losing weight in just a few weeks, building muscles in a month, or transforming your body with extreme programs. However, reality tells a different story. True success in fitness is not about intense, short-lived efforts but about maintaining good habits over time. Consistency is what truly transforms your efforts into visible and lasting results.
The presented work focused on the contribution of hyperthermia to preoperative treatment in locally advanced rectal carcinoma
Have you ever thought about spending the holidays in a different way? There’s a great alternative! Instead of booking a Christmas lunch at a restaurant, often crowded and expensive, why not enjoy it outdoors with family and friends? In the Canary Islands, this is entirely possible. Since I arrived here, I’ve noticed many equipped picnic areas, located in parks and green spaces, known locally as merenderos. These are public spaces, often nestled in forests or nature parks, equipped with barbecue facilities (made of brick, concrete, or stone), tables and benches, water points, toilets, parking areas, and playgrounds for children. They are ideal spots to enjoy meals in close contact with nature, as they are often located near hiking trails and scenic areas, offering the chance for a walk before or after your meal.
As a physician, I find it essential to emphasize the importance of World Diabetes Day, celebrated on November 14th, as a crucial moment to reflect on a condition that represents one of the greatest challenges for contemporary healthcare systems. In the Canary Islands, more than 170,000 people live with diabetes, a condition that, due to its chronic and multifactorial nature, requires integrated interventions addressing both clinical and social aspects.
Muscles are much more than an accessory for gym selfies or an excuse to admire yourself in the mirror. They are a fundamental part of our health and well-being, even if we’re not aiming to become bodybuilders. Although we often associate them with brute strength or aesthetics, their functions go far beyond that. Here’s why you should pay attention to them—not just when you’re complaining about the effort of climbing stairs.
